This is a 30 minute yoga class with a focus on warrior poses. From Warrior 1, 2, 3, Humble Warrior, and Crescent Lunge, we break down the alignment, openness, and strength that the warrior poses help us cultivate.
At 18 minutes I misspoke and said "Downdog is Virabhadrasana" - Downdog is actually Adho Mukha Svanasana in Sanskrit. Warrior is Virabhadrasana, thus the Virabhadrasana 1, 2, 3, etc.
For more on yoga teacher trainings and retreats, see http://FloatingYogaSchool.com. All classes filmed at Wild Thing Yoga in Bend, Oregon - http://WildThingBend.com
yoga teacher training iyengar 30 Minute Yoga Class - Warrior Flow | |
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